The Foundry’s signature 8-week program is a guided journey to help you rebalance your body, restore your gut health, and reset your entire approach to wellness. Designed to reduce inflammation and uncover what truly works for your body, this transformative program blends nutrition, lifestyle, and mindset practices into one seamless reset.
 
Over 8 weeks, you’ll be guided through:
 
Nourish – an anti-inflammatory, whole-foods approach tailored to your body’s needs, with meal inspiration and support to make clean eating effortless and enjoyable.
Restore – tools to repair and strengthen your gut health, balance hormones, and support natural energy, skin clarity, and digestion.
Reset – journaling prompts, weekly coaching calls, nervous system support, and mindful lifestyle rituals that help you let go of old patterns, manage stress, and create lasting habits.
 
Each week builds on the last, empowering you with clear guidance, practical tools, and supportive practices that bring your body into balance. By the end of the 8 weeks, you’ll feel lighter, stronger, calmer, and more in tune with yourself—equipped with a sustainable blueprint for living vibrantly.
 
This is not just a reset. It’s your invitation to transform how you nourish your body, restore your vitality, and reset your entire state of being.
 
Spaces are limited. Program Launches October 8th. Reserve your spot.